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ACUPUNCTURE

These therapies utilize massage/pressure, needles, and sometimes, electrical currents, to activate the qi at certain points along the meridians of energy flowing through the body.

AROMATHERAPY

Essential oils derived from botanicals are used in various methods. Essential oils are very potent, and should not be used without knowledge and caution. The healing
qualities of the oil are determined by the unique combination of constituents they contains. Oils are taken internally and externally, they are useful in massage,
baths, skin applications, treatment of infection, and stress relief.

AYURVEDA

Practiced in India for the past 5,000 years. Principles include three body types: Vata (air), Pitta (fire), and Kapha (Earth). Therapies including nutrition, herbs, yoga, breath, meditation, and cleansing, aim to restore balance to the individual.

BIOFEEDBACK

Biofeedback uses various electrical and manual devices to measure a person’s biorhythms and the body’s vital functions. This information can be interpreted, and with
training, the individual uses the feedback to learn to consciously regulate usually unconscious body functions.

BODYWORK

Bodywork includes many different therapies, which focus on improving the structure and functioning of the human body. Some popular techniques include massage, Therapeutic touch, Alexander technique, Rolfing, Pilates,
Feldenkrais, and Qigong. Therapies focus on body tissues, touch, energy, movement, and alignment.

Chiropractors use soft and hard manipulations of the spine and joints to achieve proper alignment and stimulate
improved nerve functioning. Chiropractors do not prescribe drugs; instead they offer natural alternatives, such as herbal therapies.

COLON
THERAPY

Colonic irrigation cleans the entire five feet of the colon. Filtered water, herbs, or oxygen are used. This therapy promotes a healthy colon by eliminating toxic waste. The goal of this therapy is to balance body chemistry and
Restore proper tissue and organ functioning.

DETOXIFICATION
THERAPY

Detoxification helps the body to eliminate toxins, chemicals, and pollutants. Today people are exposed to toxins in far greater concentrations than ever before.
Therapies include diet, juicing, and fasting,
hyperthermia (saunas),Vitamin C therapy, colon therapy, and chelation therapy in which a synthetic amino acid, EDTA, is administered intravenously and removes toxins, heavy metals, and plaque. Detoxification boosts immunity and health, while clearing potential disease out of the body.

DIET/NUTRITION
THERAPY

Diet and nutrition are vital to health and healing. A healthy diet should consist of whole foods, organic vegetables, fruits, legumes, and grains, as the main sources of nutrition. This whole foods diet is high in fiber, antioxidants, vitamins, and nutrients, and low in toxins, fats, and harmful additives. There are several theories on what is the healthiest diet, including, whole foods, vegetarian, vegan, raw, organic, and juicing.
Nutritional supplements can also enhance health and healing.

ENERGY
MEDICINE

Energy medicine deals with the electromagnetic energy of the body, as well as detecting and balancing other energy
signals. Some therapies include electroaccupuncture biofeedback and MORA devices, as well as subtle energy
therapies such as magnetic field, light, and sound therapies, polarity therapy, Reiki, qi and aura balancing.

FASTING

Fasting allows the body to cleanse and heal. A great deal of energy is required to digest foods and break down the nutritional components into energy. Fasting allows the
body to eliminate toxins while the intake of new toxins is decreased. Fasting allows more energy to be directed towards cell growth and enhanced immune functions. Fasting also increases awareness and has been used in
many cultures as a spiritual practice. There are several types of fasts including juice, water, and simple foods.

HERBAL
MEDICINE

Herbs have been used in health care by all cultures throughout history. The actions of herbs are based upon the constituents they contain. These constituents are naturally occurring chemicals that have biological activity. Most modern drugs are derived from botanicals, or are synthesized to mimic a natural botanical compound. Herbal medicine is generally much safer than synthetic
medicines, the effects are usually slower, less intense, and less likely to cause dangerous side effects. Herbal medicine can provide a profound transformation in health.

HOMEOPATHY

Homeopathic remedies are generally use of natural components from botanicals, minerals, and animals. The Remedies are matched to symptom patterns, and act as a Catalyst to stimulate the body’s natural healing process.

HYDROTHERAPY

Hydrotherapy is the therapeutic use of water to promote and restore health. Hydrotherapy uses hot and cold water, ice, and steam in treatments including partial or full body
baths, saunas and steams, external compresses, and taking fluids internally. Hot water stimulates the immune system, eliminates toxins, soothes and relaxes the body. Cold water reduces inflammation and tones weakened muscles. Hydrotherapy has a long history of use by many cultures.

IMAGERY

Imagery is a powerful tool in mind/body medicine. Imagery is the flow of thoughts in the imagination drawing upon the senses of sight, hearing, feeling, taste, smell, and emotion. Imagery directly affects physiology. Imagery also provides insight into one’s
health and emotions.

MEDITATION

Meditation has been practiced for several thousand years. It is a safe and simple method to balance the body, mind, and spirit. There are many meditation techniques emphasizing relaxation, focus, and awareness. Some examples of meditation are: sitting and being present with the mind and body, observing the breath, focus on a
sound, image, or mantra, and being mindful or aware of sensations and activities by simply noticing them. Meditation plays a positive role in health by inducing
relaxation and its physiological effects, as well as increasing personal control and managing stress.

NATUROPATHIC
MEDICINE

Naturopathic medicine combines many modalities of healing practices. Naturopathic physicians are trained in the sciences, pharmacology, psychology and counseling,
nutrition and exercise, herbal and homeopathic medicine, acupuncture, physical therapies, and various other alternative therapies. The naturopathic medicine system
is based upon these principles: the healing power of nature, treat the cause rather than the effect, first, do no harm, treat the whole person, the physician is a teacher, and
prevention is the best.

PSYCHOTHERAPY

Psychology deals with the mind and emotions. A psychotherapist uses counseling, hypnosis, Neuro-linguistic programming, and other various techniques to assist the client in maintaining and promoting mental and emotional well being. This is also helpful in dealing with physical wellness due
to the mind/body connection.

YOGA

The meaning of the word yoga is “union”. Yoga integrates physical, mental, and spiritual energies to promote vitality and well being. The eight limbs of yoga include: yogic postures, breath control, meditation, hygiene and detoxification, and spiritual
practice.

Tags: holistic therapies, remedies

This entry was posted on Friday, April 16th, 2010 at 8:36 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.